6/19/2023 0 Comments Endo belly bloating“However, as we age and as life, well, happens to us, we don’t always produce sufficient amounts of the digestive enzymes we need to keep things running smoothly. In the gut, we naturally produce enzymes to break down nutrients at specific points in the GI tract. We also have digestive enzymes, which can play a beneficial role in both easing bloat and achieving homeostasis in the gut.ĭr Gillberg explained: “Enzymes are necessary catalysts for all the chemical reactions in our bodies. “A healthy, balanced diet packed with anti-inflammatory foods further nourishes the microbiome, helping give it what it needs to recalibrate balance.” “Think of your “good” microbes as vegetables and probiotics and fermented foods like seeds. “You can’t just go and scatter seeds across your lawn and expect organic vegetables to grow and thrive, you have to till the land, turn the soil, nourish it for optimal health, then tend your crops, water and fertilise them regularly and pull the weeds. The doctor said: “Think of your microbiome like the vegetable gardens many of us planted last year. So how do we nurture the microbiome to ease endometriosis? Just like you would take care of your garden, according to Dr Gillberg. Vitamin B12 supplement: Two indications you're deficient Įndometriosis: Signs of an inflamed womb and what to do about it ĭoes endometriosis affect fertility? Can you get pregnant naturally? “If your best friend was your doctor, would you hold back information? This is my motto with my patients.” “It’s time for those living with endometriosis to feel comfortable speaking up and sharing their stories – to get the help they need and end the stigma of “over” sharing about women’s health conditions. “That’s unacceptable and a sign of how our patriarchal-centred health care system fails women. To put it in perspective: Endometriosis is about as common as diabetes, according to Endometriosis UK.ĭr Gillberg said: “While there is no shortage of treatment options, public awareness campaigns, and the like for diabetes, endometriosis has no known cause – and no cure. However, endometriosis is the second most common gynaecological condition in the UK, affecting one in every 10 people with a uterus who are of reproductive age. The discomfort of endometriosis belly is often written off as period cramps, routine digestive issues, psychosomatic in nature, poor diet choices, or “not that bad.” “A January 2021 review found that women with endometriosis were about twice as likely to also experience IBS.” “In fact, endometriosis often presents with conditions such as irritable bowel syndrome, coeliac, or SIBO (small intestine bacterial overgrowth), creating a double whammy of discomfort and symptoms. “It can happen regardless of where endometriosis shows up in the body, often in tandem with GI symptoms. But outside the uterus? It has nowhere to go, so it gets stuck, causing discomfort, an inflammatory response, irritation and sometimes adhesions and scar tissue.ĭr Gillberg explained: “That leads us to endometriosis belly – which is more complicated than a build-up of excess tissue. In the uterus, the tissue is shed during your period. Hormonal changes throughout the menstrual cycle impact that tissue.Īs with the uterine lining, it thickens and grows in preparation for fertilisation, and eventually breaks down if pregnancy doesn’t happen. Endometriosis is a condition in which the same type of tissue that lines the uterus ends up elsewhere in the abdomen, on the ovaries, in the bowel, on the pelvic lining, in and around the bladder, and sometimes even beyond.
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